Peak Brain Nutrition
“Feed” your brain what it needs for optimal emotional health and functioning.
What a Reset Can Do For You
Alli Intensive Courses rely on neuroscience to help you make essential breakthroughs in your thoughts, habits, and behavior. With each course, we’ll help you identify the root cause of problems in your life and introduce actionable, proven steps that will break the cycle.
Have you ever wondered why everything you try to treat your depression, anxiety, or stress, never seems to be enough? The likely cause may not be your emotions but poor nutrition.
Learn how to evaluate and “feed” your brain essential nutrients, improving your emotional health and ability to function at your best.
Peak Brain Nutrition
Cost: $297
In six sessions you will:
- Learn what your brain needs in basic nutrition – brain functioning starts in the gut.
- Evaluate how you are “feeding” your brain currently. Prioritize and set improvement goals one on one with your coach.
- Identify and care for brain-impacting food sensitivities.
- Prevent onset of certain mental health problems through targeted nutrition.
- Problem-solve your challenges and celebrate progress live with your coach and classmates.
- Set goals one-on-one with your coach.
- Receive numerous worksheets, checklists, and guides to reinforce and deepen the change you have begun.
What you will get
- 6 ON-DEMAND skill-building sessions presented by an expert coach ($1,199 Value).
- Numerous worksheets, checklists, and assessment tools to personalize your experience ($299 Value).
- Set improvement goals and problem-solve challenges in a 30-minute one-on-one coaching session ($150 Value).
- Prevent onset of certain mental health problems through targeted nutrition (Priceless).
- Identify and care for brain-impacting food sensitivities, optimizing physical and emotional health (Priceless).
- 24/7 access to downloads and recordings.
- 30 Day Satisfaction Guarantee.
A $1,648 Total Value for only $297.
Each session video is about 1 1/2 – 2 hours. Sessions are recorded and available when you want to watch them.
The course is divided into six sessions, each with worksheets and assessments that put into practice what you are learning and prepare you for the next session. While it is possible to try to watch many sessions in succession, you will get the maximum benefit by allowing days between sessions to practice what you’ve learned and prepare for the next step. Reinforcement over a period of 3 weeks (minimum) is a key component to retraining your brain to sustain your new habits and health.
You can practice moment to moment throughout the day, taking small steps, evaluating progress, and problem-solving “stuck” points.
Yes, the fact that we are stuck simply means that the brain has learned to “go to” a particular response. As we build awareness in this course, we learn how to take small steps which begin to reinforce a new response. With time and repetition, the new response gets stronger and eventually takes over.
Get Optimal Health
Through Peak Brain Nutrition
Give your brain what it needs so you can be the person you really are.