Healthy Sleep Tips

Improve the Quality of Your Sleep

It is well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day.

How can I improve the quality of my sleep?

For many people, trying to implement a barrage of new strategies can be overwhelming. But remember that it’s not all-or-nothing; you can start with small changes and work your way up toward healthier sleep habits (also known as sleep hygiene).

Here are three action steps that you can take:

  1. Optimize your sleep schedule. 
  2. Create a pre-bedtime routine.
  3. Plan ahead of time ways to cope with difficulty falling asleep.