Free Resources

Get the best neuroscience-based, evidence-backed information to help you on your journey.

Videos: Parenting

When our strong willed kid has a meltdown, our brains go into threat mode, reasoning: “I have got to contain this situation at all costs or get away as fast as I can.” Watch this video for expert tips on what to do when you lose it in the moment. You will be encouraged that you can still be the holder of hope for your kid who you love even when you struggle being with them day to day.

How often when parenting our strong-willed child do they either go rigid, saying “No, you can’t make me!” or meltdown and lose complete control? That’s a sure sign our approach is threatening instead of shaping their will.

Watch this video for expert tips on what to do when you lose it in the moment or want to lock yourself in a room and make it go away. You will be encouraged that you can still be the holder of hope for your kid who you love even when you struggle being with them day to day.

Anxiety can really shut down your child’s brain and be very difficult to navigate for them and for the parent. Leading your child through transforming how they view anxiety not only helps your relationship, but can impact them for their lifetime.

The war over homework can have a high cost but knowing how to connect with your child’s brain can change the moment entirely. Avoiding the stuck places and connecting emotionally builds your relationship in ways that can last a lifetime.

Feeling disconnected with your teen is frustrating. Understanding their brain can help prevent arguments and build a stronger, more connected relationships that lasts a lifetime.

Videos: Brain Health

Wanting a new habit and keeping a new habit feel like two different animals. But knowing how to work with your brain can transform your habit making process into finally achieving your goals!

You might love finding new hobbies but getting them to stick is hard! Understanding your brain and the meaning behind trying new things is crucial in keeping the activities that energize us.

Videos: Relationships

Being vulnerable is not what feels natural in a relationship, but it can be the bridge to connecting with someone in a whole new way. Understanding what happens in your brain helps to avoid the obstacles that get in your way of being seen and deepening your relationship.